Matcha helps you boost fat burning

Matcha helps you boost fat burning

Aerobic exercise, such as running and swimming, is said to be effective for weight loss, but as we age, our metabolism slows down, and some of us may find it difficult to exercise effectively. If you cannot exercise as effectively as you did when you were younger, it will be difficult to continue exercising even if you go to the trouble of exercising.

If this is the case, why not try ingesting caffeine before exercise?

The caffeine in matcha has been shown to promote fat burning. Normally, glycogen is used as an energy source during exercise, and fat burning begins after about 20 minutes of aerobic exercise. When caffeine is ingested, fat is used as an energy source before glycogen.

Thus, caffeine promotes fat burning during exercise, which leads to weight loss. In addition, caffeine improves endurance exercise performance.

 

Ideally, you should have a cup of matcha tea about 30 minutes to an hour before you begin exercising. Ingesting caffeine while relaxing the mind will promote fat burning during exercise, which will lead to weight loss.

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